Anxiety is your body’s attempt to warn you of a possible threat. This is a good thing! Your nervous system is doing exactly what it is designed to do – keep you safe. There are terrific reasons why your nervous system learned to be cautious and alert. At one time, overthinking and hypervigilance increased your
There it is again, mom guilt. Another photo on Instagram depicts a perfect birthday party for someone’s 2-year-old, with the mom’s perfect bikini body in the spotlight. How can you possibly live up to this hype about the “super moms” all around you? They’re happy, gorgeous, calm, and living life to the fullest. They have
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